Benefits of Makhana – Makhana, also known as fox nuts, has emerged as a popular superfood in recent years. It has become a preferred snack, especially for those aiming to lose weight. Packed with essential nutrients, makhana offers a variety of health benefits that can positively impact your overall well-being.
Health Benefits of Makhana
1. Rich in Nutrients
Despite being low in calories, makhanas are loaded with key nutrients such as protein, calcium, magnesium, fibre, iron, potassium, and powerful antioxidants.
2. Supports Weight Loss
Makhana makes for a healthy, weight-loss-friendly snack. It helps curb hunger without adding excessive calories. Its high protein and fibre content keeps you fuller for longer, which can aid weight management.
3. Helps Regulate Blood Sugar
Research suggests that consuming makhana can help maintain stable blood sugar levels. Its low glycemic index makes it a suitable snack option for people with diabetes.
4. Offers Anti-Ageing Benefits
Makhanas are rich in antioxidants that fight oxidative stress and promote healthy skin. They contain amino acids like glutamine, cystine, arginine, and methionine, which support skin elasticity. Regular consumption may help reduce wrinkles and improve skin health with age.
5. Promotes Heart Health
Regular intake of makhanas has been linked to reduced levels of bad cholesterol and better heart health.
How Much Is Too Much?
Like any food, moderation is key. Eating too many makhanas can lead to side effects. A safe portion size is about 30 grams (around a handful) per day, which allows you to enjoy the benefits without overconsumption.
Possible Side Effects of Overeating Makhanas
- Excess fibre can sometimes cause digestive problems.
- Since makhanas are high in calcium, excessive intake may increase the risk of kidney stones.
- Overeating them may also contribute to weight gain.
Who Should Avoid Makhana?
1. People with Allergies
Those with nut or seed allergies should be cautious and consult a doctor before including makhana in their diet.
2. People with Certain Health Conditions
Individuals with kidney-related issues or those on special diets should check with a healthcare professional before consuming makhana.
3. Anyone Ignoring Portion Control
Eating more than the recommended serving may lead to digestive discomfort.
Final Word
Makhana can be enjoyed in many ways—roasted as a snack, added to soups, or used in desserts. When eaten in moderation, it can be a nutritious part of your diet. However, it’s important to listen to your body and consult your doctor for personalized advice.
Disclaimer: This article provides general information only and is not a substitute for professional medical advice. Always consult your physician or a qualified expert for more guidance.