8 drinks that help you sleep faster

April 1, 2024 | by


Over the years, many individuals have struggled with falling asleep at night. One effective way to tackle this issue is by consuming certain beverages before bedtime. In this informative post, we will explore 8 drinks that are help you sleep faster. From herbal teas to warm milk, these beverages contain natural ingredients that promote relaxation and encourage a restful night’s sleep. So, if you find yourself tossing and turning at night, consider adding one of these sleep-inducing drinks to your nightly routine to help you drift off into dreamland faster.

Key Takeaways:

  • Chamomile tea: Chamomile tea can help relax your body and mind, making it easier to fall asleep.
  • Warm milk: Warm milk contains tryptophan, which can help induce sleepiness and promote a better night’s rest.
  • Valerian root tea: Valerian root tea has calming properties that can help improve sleep quality and reduce the time it takes to fall asleep.

Natural Herbal Drinks

Chamomile Tea

With its mild sedative properties, Chamomile tea has been used for centuries to promote relaxation and aid in sleep. The herb contains apigenin, an antioxidant that binds to specific receptors in your brain that may decrease anxiety and initiate sleepiness. A cup of chamomile tea before bedtime can help calm your mind and prepare your body for a restful night’s sleep.

Valerian Root Tea

Herbalists have long touted the sleep-inducing effects of Valerian root tea. This herbal remedy is known for its ability to improve sleep quality by calming the nerves and promoting relaxation. Valerian root contains compounds that increase levels of GABA, a neurotransmitter that helps regulate nerve impulses in your brain and nervous system. By helping to reduce anxiety and restlessness, valerian root tea can be a valuable addition to your nighttime routine.

Plus, Valerian root tea has a strong, earthy flavor that some may find off-putting. You can enhance its taste by adding a splash of honey or lemon or blending it with a milder herb like chamomile for a more pleasant drinking experience.

Warm Beverages

Warm Milk

The consumption of warm milk before bed has been a longstanding home remedy to promote relaxation and assist with falling asleep. Warm milk contains tryptophan, an amino acid that helps in the production of serotonin, a neurotransmitter that regulates sleep. Additionally, the comforting and soothing properties of warm milk can help calm the mind and body before bedtime.

Golden Milk (Turmeric and Milk)

Golden Milk, a traditional Ayurvedic remedy, combines the benefits of turmeric and milk to create a powerful sleep-inducing elixir. Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. When paired with warm milk, the combination can help reduce inflammation and promote relaxation, making it easier to drift off to sleep.

For instance, the warm and spiced flavor of Golden Milk can be a calming ritual before bedtime, signaling to the body that it’s time to unwind and prepare for rest. The presence of turmeric also adds an earthy note to the drink, enhancing its overall soothing effects and making it a popular choice for those seeking a natural sleep aid.

Fruit-Based Drinks

Cherry Juice

To improve your sleep quality, consider having a glass of cherry juice before bedtime. Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. Research suggests that drinking cherry juice may help increase your melatonin levels, leading to better sleep. Opt for tart cherry juice, as it tends to have higher levels of melatonin compared to sweet cherry varieties.

Banana Smoothie with Almond Milk

To promote relaxation and enhance sleep, try a banana smoothie with almond milk. Bananas are rich in potassium and magnesium, which help relax muscles and nerves, making it easier to fall asleep. Almond milk is a dairy-free alternative that is also a good source of magnesium, further aiding in relaxation. Blend a ripe banana with a cup of almond milk for a delicious and insomnia-fighting bedtime treat.

Adding a tablespoon of almond butter to your banana smoothie can provide an extra boost of healthy fats and protein, helping to stabilize blood sugar levels throughout the night and prevent waking up hungry.

Amino Acid-Enriched Drinks

Green Tea with L-Theanine

To promote better sleep, consider incorporating green tea with L-theanine into your nightly routine. L-theanine is an amino acid found in green tea known for its calming effects on the brain. This combination can help reduce anxiety and promote relaxation, making it easier to fall asleep faster.

Magnesium-Rich Drinks

For a natural way to improve your sleep quality, opt for magnesium-rich drinks. Magnesium is an imperative mineral that plays a key role in regulating neurotransmitters involved in sleep. Incorporating magnesium-rich drinks like chamomile tea or almond milk into your evening routine can help relax your muscles and calm your mind, setting the stage for a restful night’s sleep.

It’s important to note that magnesium deficiency has been linked to poor sleep quality and insomnia. By choosing magnesium-rich drinks as part of your bedtime ritual, you can provide your body with the necessary nutrients it needs to support a healthy sleep cycle.


Conclusively, incorporating natural sleep-inducing drinks into your bedtime routine can help you relax and unwind, promoting faster and more restful sleep. From soothing herbal teas like chamomile and valerian root to warm milk with honey or tart cherry juice, these beverages contain compounds that can improve sleep quality. By making small adjustments to your evening routine and choosing the right drink for you, you can better prepare your body and mind for a good night’s rest. Remember to practice good sleep hygiene habits and consult with a healthcare professional if you have chronic sleep issues. Sweet dreams await with the help of these eight drinks that aid in falling asleep faster.


Q: What are the 8 drinks that help you sleep faster?

A: The 8 drinks that can help you sleep faster are chamomile tea, warm milk, valerian root tea, tart cherry juice, passionflower tea, lavender tea, banana smoothie, and green tea.

Q: How do these drinks help in aiding sleep?

A: Chamomile tea, valerian root tea, passionflower tea, and lavender tea contain natural compounds that have a calming effect on the body, promoting relaxation and sleep. Warm milk contains tryptophan, an amino acid that helps in the production of serotonin, which aids in sleep. Tart cherry juice is a natural source of melatonin, a hormone that regulates sleep-wake cycles. Green tea contains theanine, an amino acid that can help reduce stress and promote relaxation. Bananas are rich in potassium and magnesium, which help relax muscles and nerves, promoting sleep.

Q: Are there any drinks to avoid before bedtime?

A: Yes, it is best to avoid drinks that contain caffeine, such as coffee, black tea, and energy drinks, as they can disrupt sleep patterns. Alcohol should also be avoided close to bedtime, as it can interfere with the quality of sleep. Sugary drinks or those high in acidity may cause discomfort or indigestion, which can also affect your ability to fall asleep.


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